Our yoga teachers introduce themselves

Alternative practitioner in the field of psychotherapy, Yoga therapist and yoga teacher

Renate Heiss brings her many years of experience as a psychologist and yoga therapist in a psychosomatic clinic and her own psychotherapy practice to the only yoga and psychotherapy centre she has founded in Germany to date.  She stands for the combination of yoga and therapy, theory and practice, academia and down-to-earth yoga fun. She herself has been practising Hatha Yoga and meditation for over 35 years and has specialised in Kundalini Yoga for the past 12 years, which has been proven to be therapeutically effective in many studies. The therapeutic impact factors of yoga, especially in relation to mindfulness, thinking, emotional regulation, self-efficacy and mental well-being, are always central to her, but above all the joy of movement and meeting people exactly where they are. Her yoga classes are characterised by liveliness and creativity, music and relaxation. She is always happy to answer questions about the background and philosophy.
 
Renate's motto: ‘Yoga is psychosomatics!’, about which she will give a lecture. In the yoga autumn, she would like to invite you on an encounter with your inner child: a journey to your emotions, which can be deeply influenced and transformed through yoga.
 
Renate Heiss has been giving soul wellness and Kundalini Tantra retreats in dreamlike locations in Germany, Austria and Spain for several years, mostly with group therapy programmes.

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Yoga & Health, Hatha Yoga, Ayur Yoga Therapy

Alexandra Meraner founded the company Yogartista- now Meraner Care in 2007.

Alexandra has been practicing yoga for a long time. In 2007 she turned her love into a profession and completed the yoga teacher training. After that came the intensive two-year Ayur-Yoga therapy training. This was followed by many other additional trainings in the medical-anatomical field, which further deepened Alexandra's approach to movement, relaxation and health.

She teaches open classes always under the aspect of therapeutic yoga. In private classes she works individually with the people practicing.

Since 2022, forest therapy/forest bathing training has rounded out her repertoire. From this she developed Natural Yoga. Natural Yoga combines therapeutic and health yoga, breathing and mindfulness exercises and elements of forest bathing with nature, as well as its wonderful effects! Since January 2023, Laughter Yoga has also been added to her many continuing education courses.

Since March 2023, she is responsible for workplace health promotion and prevention at prevent AT work (working there as a health coach since 2017) as a project manager.

She is in high demand internationally and nationally with health yoga workshops and workshops on various health topics. She collaborates with psychotherapist Dr. Susanne Stöckl-Gibs, was a guest speaker at Dr. Peter Poeckh's yoga therapy training in Mödling and has been a guest speaker at Remo Rittiner's yoga therapy training since 2016. You can always see her on the ORF yoga magazine from Gastein. In 2016 Alexandra co-founded PhysioYoga Austria with a physiotherapist. Since 2019 she is guest lecturer of the 200h yoga teacher training at Glücksraum in Bad Tatzmannsdorf and since 2020 at Bliss Yoga in Salzburg.

Many additional trainings in the field of mindfulness, mentoring, rhetoric and much more round out her knowledge.

Alexandra Meraner specializes in health yoga for psychohygiene, burnout and exhaustion,
back problems of any kind, health yoga for rheumatism or ankylosing spondylitis, for digestion, health yoga for sleep problems, for young people, for seniors, eye yoga, mindfulness training and much more.

As an expert in yoga and mindfulness, she supports the company prevent at work in their efforts to make companies healthier.

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Alina Lutz is a multidisciplinary artist who creates holistic experiences by combining elements of mindfulness work and art. Her vision is to design safe spaces that promote self-encounter and an awareness of deep connection.

During her design studies, the artist developed an event series that combines meditation and creative expression. With her grounding voice and presence, she has been inspiring people to deepen their mindfulness in these ceremonies for years.

Alina Lutz draws on her practice as an artist and designer, her experience in mindfulness work and her training as a breathwork facilitator. She finds inspiration in nature, sensuality and the subconscious and explores these themes in both her art and ceremonies.

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Yoga offers a framework for feeling, trying out, playing and exploring: "How does "this" feel right now? What do I need today? What is too much?" We combine breath and movement to bring awareness into the body and strengthen the connection to ourselves. In the process, we repeatedly take pauses for feeling. Dynamic, playful and "without eso". For everyone who enjoys movement.

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Vini-Yoga and yoga with focus on fascias

Bettina Zenz has been an avid yoga practitioner since 1999. She completed her 1st training at the Salzburg Yoga Center Alpen with Claudia Abel-Lang and Hilde Peer in 2014 (Viniyoga). Bettina teaches several classes in the city of Salzburg in a community of practice and in companies to promote the health of employees.

The breath plays an important role in her sessions. She pays special attention to connecting exercise sequences with the breath.

As an occupational therapist and trained Medical Yoga Spiraldynamik® (2021) teacher, her teaching is oriented towards anatomical, sensory, motor-functional training on the physical level.

Ongoing trainings on different topics (e.g. fascia yoga, Vedic Chanting, yoga and the pelvic floor, ...) enrich her classes and let her always create varied and creative yoga units on the highest quality level.

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Hatha / Kundalini / Elemental Yoga

For Bibiana, yoga is an inner journey on which you develop a new awareness of your body and gradually explore yourself anew on a mental and spiritual level. Habits and patterns can be questioned and discarded and on the journey into the inner depths you can rediscover, feel and reinvent yourself.

In her yoga classes, she wants to show people of different ages and constitutions ways to develop an intimate relationship with themselves and their bodies, to develop joy in movement, to expand personal boundaries and to regenerate sustainably. It is particularly important to her to use the healing elemental power of the elements, but also to honor it.

Bibiana always pursues a holistic approach, integrating her many years of experience as a health and relaxation trainer, sound therapist and coach.

More serenity, joie de vivre and heart energy, as well as a deep connection to creation in people's everyday lives: this is what she wants to contribute to in her yoga classes.

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Yoga Teacher and Mobililty & Movement Coach, dipl. Hara-Shiatsu Practicioner, Head of Yoga & Spa at Hotel Miramonte.

Caro is enthusiastic about the infinite variety of moving and loves to discover her body again and again. On the yoga mat and in nature. Caro has never followed a "guru", but her inutition and curiosity and likes to go her own way.

In her Movement based Yoga sessions she combines elements of different movement arts to a dynamic sequence that will awaken your curiosity and joy of movement. The latest findings in anatomy and movement science are incorporated into her practice and teaching.

An important aspect of her classes is to reconnect you with your innate intuitive instinct for movement. The sessions are a mix of technique and your own intuition, where you are encouraged to trust your own body and be curious.

Look forward to unorthodox, innovative yoga that is more about how you feel, rather than how it looks!

Caro is also an instructor of the "Little Yoga Room" Teacher Training.

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Healing massage, craniosacral therapy, acupressure

Christian Kleffner's massages are dynamic and holistic - powerful to subtle. He combines various healing massages, such as Hawaiian Healing (Lomi Lomi Nui), Craniosacral Therapy and Acupressure. His massages affect the entire body, regulating the organs and the autonomic and central nervous systems. Let yourself fall, stretch, sway and move rhythmically. Ideal after yoga and for feeling good.

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Aerial-, Yin-Yoga, Restorative- & Hormonyoga, Yoga with Bandoneon & Piano

Christines Swoboda combines music and yoga in a very special way. After studying architecture in Graz and organ in Vienna, Christine dedicated herself to intensive training in various yoga techniques in addition to music: After training as a yoga teacher in Graz (City Yoga), she completed the Hormonyoga teaching training according to Dinah Rodriguez as well as the Aerial Flow Yoga training in Vienna. In Restorative Yoga, the body learns to let go completely using aids such as blankets, blocks. This was followed by training as a body art instructor in Switzerland, coaching training in Graz, as well as numerous further training courses at home and abroad - among others with Patrick Broome, Bryon Kest, Joung-Ho Kim, Annette Söhnlein, Tara Judelle and Katchie Ananda.

www.feelfreeyoga.at

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Claudia Hirsch did her training in dance pedagogy in Graz and PDDS at the Laban Centre in London as well as a tourism businessman in Hofgastein/Kleßheim.

She completed numerous further trainings for back school, dance therapy and other areas. Holistic pulsing, sound massage, Alexander technique, different energy work or Pilates offer a wide spectrum to pick up everyone where they find their resonance. The foundations of her work include all these components, which flow into each other in movement as well as in energetic work.

Dance pedagogy, sound massage, Pilates

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Yoga, Pranayama, Contemplation & Meditation.

Working on wellness, health and deep connection through our bodies remains Damara's daily focus when teaching yoga.

She is grateful for the inspiration that has arisen and grown since Damara began teaching yoga (2004,). Her special interest lies in the role of yoga also as a healing exercise practice on all levels of our being. Yoga is accessible to every person.

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Sanskrit-Teacher; Meditation, Pranayama, Moon and Incense Rituals, Yin Yoga ,Mixed Movement, Capoeira, Budokon Yoga.

Fia LOVES movement. She wants to create a place where people like to move and come together to get to know themselves better. A place to reconnect with yourself - body AND mind.

One of the most fulfilling tasks for Fia is to share and pass on her own joy of movement with other people. After all, growth comes from curiosity and learning something new as a result.

She has been practicing yoga for 15 years and also the art of capoeira. A rhythmic Brazilian fight-dance game with acrobatics and a lot of mobility.

Capoeira is an expression of freedom and in this sense each and every Capoeirista is given a name that expresses his or her personal character - Fia Sonora means "daughter of the desert".

Fia has been a full-time yoga teacher for several years and has completed several hundred hours of yoga teacher training. Among them Iyengar Yoga, Vinyasa Yoga, Inside Flow, Yin Yoga, Aerial Yoga, Synergy Yoga and Budokon Yoga.

Yoga and Capoeira are both ways of expressing inner and outer worlds through movement. One goes more inward, the other more outward.
Both are important because, as you know, the inside is reflected in the outside.

That's why, in her Mixed Movement Yoga sessions, she combines the experiences and insights from both systems into a holistic style of yoga that she is happy and passionate to share with anyone interested.

"My classes are a fusion of tradition and modernity, of philosophy and science, of the spaces within us and the spaces around us.
My Yoga & Movement sessions are liberating, releasing and sometimes challenging.

However, without overwhelming your own abilities, but rather expanding and extending your possibilities.

Flowing, playful, powerful, feminine and gentle at the same time. Always with the goal that YOU can grow beyond YOUR own limits and expand your awareness of yourself and others. My intention is to CONNECT the inner and outer world through yoga.

Above all, it is about finding YOUR own physical expression - experiencing EMBODIMENT through MOVEMENT. Grounding and finding your way back to SELF."

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Ashtanga Vinyasa Yoga

Florasyogaflow is Vinyasa Yoga, flow, in flow, from gentle to powerful, according to the bodies and souls present. In it you will find presence and connection with yourself, your self, the earth, the elements and those around you. Together we travel through an intention, guided and moved by the waves of the breath. Gentle flow leads to stability in asana to strengthen body and mind. Pranayama and meditation complete the practice.

Your personal wellbeing creates gentle waves, inspiring those around you to deep unity and peace, our natural existence. Flora helps you to remember this. Supporting and holding people in their personal development and creating a benevolent environment for this fulfills me deeply. The practice and teachings of yoga are her motivation to constantly grow and question. In carefully chosen words, she guides you into your power, inspired by connection and transformation. In her role as a yoga teacher, she tells stories to guide you into connection with all that is.

All bodies are welcome, with or without pain, pregnancy or injury. You are in good hands with Flora. Besides Vinyasa, she loves to share nourishing Yin Yoga classes.

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Anusara Yoga, Therapy Training, Pre- and Postnatal Yoga

Feeling the power and essence of the body, paying attention to and giving space to breathing, freeing the mind, trying out new things, letting go... That's all yoga for Frauke and much more. She teaches heart-opening Anusara yoga and enjoys experiencing with her students how energy begins to flow and fill the room.

It is very important to Frauke to meet each student where they are at the moment.

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Stress reduction, mental fitness, kinesiology

Herta Meirer studied biology and taught for 25 years as an AHS teacher before she became a trained kinesiologist, focusing on stress reduction for adults and children with learning difficulties. With the combination of yoga exercises, kinesiology and "The Work® by Byron Katie" - she developed her own successful methods to bring lightness and joy back into life.

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Johanna Magdalena Haslinger, known as Johma and her yogic name Sangeeta, is a "voice", integrative dance teacher, intuitive singer,
sound bringer, facilitator for sound relaxation, voice development and intuitive bodywork, Sat Nam Rasayan healer, Breathwalk instructor and much more...
Her way "home" led her via integrative dance education back to the voice and further to yoga.
Body awareness is particularly important to her in order to feel at home in her own body (myBody myHome) and to arrive there.
The soul likes to live in a good body feeling and creates contentment and a free spirit.
As a Kundalini, Meridian and Yin Yoga teacher, she teaches a particularly sensitive form of yoga and combines all her experience and the most important aspects of yogic teachings in her teaching.
the most important aspects of the yogic teachings. In tones, mantra chanting and yodelling, she offers a perfect connection even for those who are not experienced in singing.
Her motto is: "Everyone can sing and surely enjoy it, and when you relax the voice comes by itself!"

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Chakra Yoga, Yin & Yang Yoga, Partner Yoga, Coaching & Psychological Counseling, Yoga & Constellation Work.

With a one-way ticket to Costa Rica in 2010, Julia gave her life a completely new turn and turned her yoga enthusiasm into a profession. After an intense period of teaching and traveling in Central and South America as well as the USA, she started her own business in 2012 back in Austria with the concept YOGAJU. Julia works full-time as a yoga trainer, training director and psychological counselor and coach. She describes her approach to yoga as holistic, suitable for everyday life and lovingly pragmatic. Julia's current heart project is the merging of yoga & systemic constellation work. She offers courses as well as individual coaching, retreats and seminars in Vienna and at power places in nature.

www.juliaschweiger.com

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Vinyasa Yoga, Hatha Yoga, Yin Yoga
I was born and grew up in the mountains and in the nature of Zell am See. The love of movement has always been a part of me. As an adult I was drawn to the big world, where I finally finally came into contact with yoga for the first time. And it was there immediately: the feeling of having arrived to have arrived! YOGA! Back then it was Ashtanga yoga, power yoga and a lot of sweat. Today yoga means means so much more to me than just movement. It means mindfulness, awareness, understanding, compassion, healing, joy, depth and breadth, change, stillness and, above all, love. Love for myself towards myself and love towards my fellow human beings and all living beings. It gives me a lot of health and helps me to master life better every day. It strengthens me in moments of weakness of weakness and reassures me in others. Yoga gives me the space to be a better person. to be a better person. My love of Yin Yoga and Functional Yoga characterises my teaching style. The greatest magic lies deep within us, and I teach with my heart, soul and body to recognise this.

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Functional Movement, Alignment, Mobility Yoga FLow

As an original northern light, Lisa can often be found by the sea. Even as a child she spent a lot of time in nature, was constantly on the move and had to explore and discover everything. This has not changed much until today. She loves to learn new things and is always looking for challenges. She loves to travel, to be inspired and to be active, because movement and sports are simply part of my life. That's why she loves to combine the two.

Web | Lisa Arndt

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In 2015 Manuel started in the fascinating world of yoga, his body started to feel good and he noticed that his head became freer. The healing process had started.

Soon Manuel started doing exercises at home, the "feeling freer" became more and more and he decided to do a yoga teacher training in Greece. This helped him to better understand my whole being (physical and mental).

In his Asthanga Yoga training Manuel was able to make very deep impressions of what Yoga is and how it affects the whole human being, how it heals.

Asthanga Yoga has been his daily practice for over two years, giving him strength and balance for his everyday life every day.

If you too want to come to yourself, do something physically, feel more whole, come to Manuel's Ashtanga yoga sessions.

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Triyoga, Yoga for Seniors, Yoga Trips

Margarete has fallen in love with the graceful, flowing movement sequences of Triyoga. In this yoga style, different yoga postures are harmoniously and calmly blended into one another.
These are guided so precisely and repeated enough times that you can soon close your eyes. This lets you feel your breath and forget everything around you.

Triyoga is affectionately called yoga dance as well as meditation in motion.

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Margit Weingast is a yoga trainer and independent coach. She is a member of the professional association of yoga teachers in Austria (Yoga Austria BYO). She has been combining her diverse professional specialisations, training and experience for years in yoga workshops and yoga sessions.

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Vinyasa Flow, Vinyasa Krama, Bhakti Yoga, Yin Yang Fusion & Mindfulness.

Mark has been passionate about the possibilities of the human body his entire life. He began teaching movement over 20 years ago and followed his great passion, working as a professional dancer for 15 years. But it was through his yoga practice that all these different experiences came together. The play between body, mind and spirit brought a deeper meaning to his teaching as well as to his own life, and always with a lot of humor and good humor.

Mark's philosophy is simple, "Take the practice seriously, but don't take yourself so seriously while you practice."

The love and fascination for yoga and for teaching himself shines through all of his classes and everyone is invited to this celebration on the yoga mat. Although he is trained in a wide variety of yoga styles, he knows that there is really only one yoga.... And that we can approach this path with joy.
He wants to create new access points for as many people as possible, to show them that this 3000-year-old philosophy and practice is still relevant to our modern lives.
And he wants to remind everyone that it's just one big dance with the universe anyway.

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Hatha Yoga, Hot Yoga and Dance

Miruna has been teaching dance and yoga for over 10 years with great joy and fun. She also focuses on accuracy, attention and breath training.

Her goal for each student is to feel comfortable in her/his body after class and to expand her/his yoga practice with new exciting impulses.

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Hatha Yoga & Meditation, Aerial Yoga Vinyasa Flow Yoga, Restorative & Yin Yoga

At the age of 14 Natali was allowed to discover the positive effects of meditation & yoga for herself. Since then numerous trainings, vipassanas, trainings, workshops have inspired her yoga style.

During her yoga teacher training in India she was allowed to get to know the origin of traditional yoga and deepen her knowledge.

Natali's yoga classes are designed with a joy of discovery, playfulness and variety, accompanied by visualization, modern music and the joy of movement.

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Vinyasa, Yoga Nidra, Yin Yoga, Ayurveda Coach.

Nicole teaches a free-spirited yoga that is very breath-based and incorporates elements from Vinyasa/Hatha, Kundalini and Katonah Yoga. It is important to her that everyone can participate in her classes and she conveys the joy and beauty of yoga in an undogmatic way.

In the evenings Nicole teaches Yin Yoga with a body scan, meditation or Yoga Nidra.

Through the deep silence in the practice we can experience and sense more of ourselves again.

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Hatha Yoga, Vinyasa Flow Yoga, Yoga & Health with Pranayama & Meditation.

Petra Janata is a certified clinical and health psychologist, she teaches Vinyasa-Flow-Yoga, Hatha-Yoga and health yoga. For her, yoga does not mean always having to reach new goals in acrobatic positions, but rather enjoying breathing and movement with mindfulness here and now, with joy and ease. In her classes, participants can always laugh heartily and take away easy-to-implement tips for regular yoga at home.

Adapted to different needs and life situations, Petra designs her classes with different focuses (for example, yoga for a healthy digestion, yoga for a restful sleep) from dynamically powerful to gentle, deeply relaxing and meditative.

Together with her husband, Dr. Andreas Janata (specialist in internal medicine, cardiology, intensive care), she founded the popular Amazing Yoga Studio in Vienna in 2012. In addition to the versatile yoga offerings, a holistic approach to health on all levels is also offered here in collaboration with experts from medicine, physiotherapy and osteopathy for small groups or in private lessons. Yoga & meditation are a natural and essential companion for a healthy and happy life.

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Hatha Yoga, Aerial Yoga, Ayurvedische Yoga Massage

YOGA is not just physical postures, breathing exercises and meditation - it is an inner attitude and, with practice, becomes more and more a state of being that manifests itself in everyday life, in interpersonal relationships and in dealing with oneself.

In a mindful and loving class, participants can develop their own deep understanding, awareness and mindfulness of uniqueness, their personal abilities, limits and challenges.

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The key to developing an open mind and a reflective openness to life is to keep curiosity and concentration alive. Through yoga, we develop finer levels of consciousness and eventually realize that we literally hold the key to happiness in our hands when we learn to differentiate between conditioned behavior and freedom. Ultimately, we change our perception of reality and open a path to liberation.

Growing up in different cultures, Petros learned early on to appreciate life as a union of opposites. Life is exciting but demanding, beautiful but challenging, graceful but incomprehensible through mere logic. Through yoga, art, music and empathy, it is possible to accept all parts of this game as equally meaningful and as opportunities for learning and insight.

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Somatic Yin Yoga

At the beginning of her yoga practice, Sarah thought for a long time that she was ‘not flexible enough for yoga’. But yoga is much more than just using your hands to reach your feet or doing acrobatic asanas. Her classes are therefore about realising that yoga can give you an incredible amount and also bring you a lot of joy. For her, yoga means giving herself time and perhaps (re)finding a piece of herself on the mat. Yoga also helps her personally to calm and focus her ‘monkey mind’. Or simply to calm down.

Since becoming a mum last year, she has focused her teaching on the Somatic Yin practice. In this special type of yin yoga, classic restorative yin poses are combined with somatic movement to create a completely personalised yin experience. The perfect opportunity to simply let go, drift, float and look inwards.

When Sarah teaches ‘normal’ flow classes, she always follows the principle of ‘yoga for everyone’ - in other words, with a focus on ensuring that everyone can participate, whether they are beginners or advanced yogis.

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vinyasa yoga, yin yoga, breath, meditation

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Dynamic Vinyasa/Ashtanga, Yoga Flow. Hatha and Detox Yoga, Relaxing Fusion Yin Yoga, Meditation.

Elle has been practicing yoga for 16 years, and completed her first yoga teacher training in India in 2015.

Elle brings together a deep understanding of the interplay between mind and body in her teaching. Since 2023, Elle has been a trained Level 2 Kundlaini Bodywork Facilitator. The connection of the two leads to a sense of self-love, and inner peace. Her classes are dynamic and sometimes challenging, but always with an eye toward creating a way for yoga practitioners to connect to themselves. She teaches a mix of Vinyasa and Ashtanga, as well as slightly calmer styles of yoga such as Hatha and Yin Yoga.

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Born 1966

meditator since 30 years, meditation teacher since 2012, artist and dancer since childhood

Energeticist, production of space and aura sprays since 2007, herbalist, Prana Vita therapist, ...

loves to dive into the feeling of joie de vivre with meditation and closeness to nature.

My focus in the meditations is on the point of joie de vivre and heart connection.

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Hatha, Vinyasa, Inside Flow, Mindfulness.

Tatiana is convinced that we are ALL already yogis. For that, it is not necessary to be flexible or stand on your head. It is much more about going back to the heart. And a heart we all have. For her, yoga is not a fitness program, but an infinitely beautiful journey to oneself. It's not about the perfect body position, but about the good feeling that comes from practicing yoga.

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Yoga is for Ulrike the most beautiful way to improve your quality of life and at the same time do something for your health.

She has been involved in bodywork for more than 20 years. Ulrike's understanding of it and her anatomical knowledge have been sharpened by numerous education and training courses, as well as several sports injuries. In 2002 she moved from the fitness industry into the yoga world with Power Yoga. Since 2007 Ulrike has been teaching Jivamukti Yoga®.

Jivamukti Yoga is a powerful, dynamic style of yoga and was developed in 1984 by Sharon Gannon and David Life. The holistic concept is understood as a path to enlightenment through compassion towards all beings.

Jivamukti Yoga is based on five pillars: ahimsa = non-violence and especially ethical veganism, bhakti = devotion: every practice is given an intention, chanting is understood as an expression of joy of life and humility, nada = intensive listening inwardly and outwardly: practice is done in the classes to specially selected music, shastra = study of classical texts such as Patanjali's Yoga Sutra, BhagavadGita or the Hatha Yoga Pradipika, dhyana = meditation and connection to a spiritual entity.

Regular trainings with Yoga Medicine® by Tiffany Cruikshank, Para Yoga Nidra® trainings by Rod Stryker and many more, continue to inspire her teaching today.

As a yoga instructor for Safs&Beta Kg Bildungsakademie, Ulrike has been helping numerous aspiring yoga teachers launch their careers since 2008.

Jivamukti Yoga®, Yoga & TCM

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Hatha & Flow Yoga, Meditation, Pranayama

The fascination of movement in combination with our breathing and the resulting stillness led Verena to yoga and meditation at an early age. From this grew a love for the moving body - combined with deep and conscious breathing to arrive completely in the here & now and to become still - above all to be able to experience a moment of stillness in the mind. The resulting experiences and joy have led Verena to dive deeper into the fascinating world of yoga.

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