Yoga & Health, Hatha Yoga, Ayur Yoga Therapy

Alexandra Meraner founded the company Yogartista- now Meraner Care in 2007.

Alexandra has been practicing yoga for a long time. In 2007 she turned her love into a profession and completed the yoga teacher training. After that came the intensive two-year Ayur-Yoga therapy training. This was followed by many other additional trainings in the medical-anatomical field, which further deepened Alexandra's approach to movement, relaxation and health.

She teaches open classes always under the aspect of therapeutic yoga. In private classes she works individually with the people practicing.

Since 2022, forest therapy/forest bathing training has rounded out her repertoire. From this she developed Natural Yoga. Natural Yoga combines therapeutic and health yoga, breathing and mindfulness exercises and elements of forest bathing with nature, as well as its wonderful effects! Since January 2023, Laughter Yoga has also been added to her many continuing education courses.

Since March 2023, she is responsible for workplace health promotion and prevention at prevent AT work (working there as a health coach since 2017) as a project manager.

She is in high demand internationally and nationally with health yoga workshops and workshops on various health topics. She collaborates with psychotherapist Dr. Susanne Stöckl-Gibs, was a guest speaker at Dr. Peter Poeckh's yoga therapy training in Mödling and has been a guest speaker at Remo Rittiner's yoga therapy training since 2016. You can always see her on the ORF yoga magazine from Gastein. In 2016 Alexandra co-founded PhysioYoga Austria with a physiotherapist. Since 2019 she is guest lecturer of the 200h yoga teacher training at Glücksraum in Bad Tatzmannsdorf and since 2020 at Bliss Yoga in Salzburg.

Many additional trainings in the field of mindfulness, mentoring, rhetoric and much more round out her knowledge.

Alexandra Meraner specializes in health yoga for psychohygiene, burnout and exhaustion,
back problems of any kind, health yoga for rheumatism or ankylosing spondylitis, for digestion, health yoga for sleep problems, for young people, for seniors, eye yoga, mindfulness training and much more.

As an expert in yoga and mindfulness, she supports the company prevent at work in their efforts to make companies healthier.

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Alina Lutz is a multidisciplinary artist who creates holistic experiences by combining elements of mindfulness work and art. Her vision is to design safe spaces that promote self-encounter and an awareness of deep connection.

During her design studies, the artist developed an event series that combines meditation and creative expression. With her grounding voice and presence, she has been inspiring people to deepen their mindfulness in these ceremonies for years.

Alina Lutz draws on her practice as an artist and designer, her experience in mindfulness work and her training as a breathwork facilitator. She finds inspiration in nature, sensuality and the subconscious and explores these themes in both her art and ceremonies.

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Yoga offers a framework for feeling, trying out, playing and exploring: "How does "this" feel right now? What do I need today? What is too much?" We combine breath and movement to bring awareness into the body and strengthen the connection to ourselves. In the process, we repeatedly take pauses for feeling. Dynamic, playful and "without eso". For everyone who enjoys movement.

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Yoga Teacher and Mobililty & Movement Coach, dipl. Hara-Shiatsu Practicioner, Head of Yoga & Spa at Hotel Miramonte.

Caro is enthusiastic about the infinite variety of moving and loves to discover her body again and again. On the yoga mat and in nature. Caro has never followed a "guru", but her inutition and curiosity and likes to go her own way.

In her Movement based Yoga sessions she combines elements of different movement arts to a dynamic sequence that will awaken your curiosity and joy of movement. The latest findings in anatomy and movement science are incorporated into her practice and teaching.

An important aspect of her classes is to reconnect you with your innate intuitive instinct for movement. The sessions are a mix of technique and your own intuition, where you are encouraged to trust your own body and be curious.

Look forward to unorthodox, innovative yoga that is more about how you feel, rather than how it looks!

Caro is also an instructor of the "Little Yoga Room" Teacher Training.

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Claudia Hirsch did her training in dance pedagogy in Graz and PDDS at the Laban Centre in London as well as a tourism businessman in Hofgastein/Kleßheim.

She completed numerous further trainings for back school, dance therapy and other areas. Holistic pulsing, sound massage, Alexander technique, different energy work or Pilates offer a wide spectrum to pick up everyone where they find their resonance. The foundations of her work include all these components, which flow into each other in movement as well as in energetic work.

Dance pedagogy, sound massage, Pilates

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Mixed Movement Yoga, Pranayama, moon and incense rituals, Sanskrit

Fia studied Indology and Buddhist Studies at university and has completed several yoga teacher training programmes over the last 10 years.
Her teaching style is inspired by different movement cultures and covers a wide spectrum of Iyengar, Vinyasa, Budokon, Yin and Restorative.
Besides her love for South Asia and yoga, Fia also harbours a deep love for Brazil and Capoeira.
Capoeira is an expression of freedom and with this in mind, each and every capoeirista is given a name that expresses their own personal character - Fia Sonora means ‘daughter of the desert’.
Yoga and martial arts are both ways of expressing inner and outer worlds through movement. One is more inward, the other more outward.
Both are important because, as you know, the inside is reflected in the outside.

This is why she combines the experience and knowledge from both systems in her mixed movement yoga sessions to create a holistic yoga style, which she passes on to anyone interested with joy and passion.

‘My teaching is a fusion of tradition and modernity, of philosophy and science, of the spaces within us and the spaces around us.
My yoga & movement sessions are liberating, releasing and sometimes challenging. Without overtaxing your own abilities, but rather expanding and developing your possibilities. Flowing, playful, powerful, feminine and gentle at the same time. Always with the aim of helping YOU to rise above YOUR own limitations.

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Ashtanga Vinyasa Yoga

Florasyogaflow is Vinyasa Yoga, flow, in flow, from gentle to powerful, according to the bodies and souls present. In it you will find presence and connection with yourself, your self, the earth, the elements and those around you. Together we travel through an intention, guided and moved by the waves of the breath. Gentle flow leads to stability in asana to strengthen body and mind. Pranayama and meditation complete the practice.

Your personal wellbeing creates gentle waves, inspiring those around you to deep unity and peace, our natural existence. Flora helps you to remember this. Supporting and holding people in their personal development and creating a benevolent environment for this fulfills me deeply. The practice and teachings of yoga are her motivation to constantly grow and question. In carefully chosen words, she guides you into your power, inspired by connection and transformation. In her role as a yoga teacher, she tells stories to guide you into connection with all that is.

All bodies are welcome, with or without pain, pregnancy or injury. You are in good hands with Flora. Besides Vinyasa, she loves to share nourishing Yin Yoga classes.

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Stress reduction, mental fitness, kinesiology

Herta Meirer studied biology and taught for 25 years as an AHS teacher before she became a trained kinesiologist, focusing on stress reduction for adults and children with learning difficulties. With the combination of yoga exercises, kinesiology and "The Work® by Byron Katie" - she developed her own successful methods to bring lightness and joy back into life.

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Mindful Yoga, Mindful Moves

Ingrid is a yoga teacher, coach, trainer and lecturer for mindfulness-based stress management, Buddhist psychology and resilience with over 15 years of teaching experience.

Originally a biology graduate, she now guides her participants and clients on the path to mental and physical balance, enabling them to master the challenges and disappointments of everyday life with mental and physical flexibility and composure. With her holistic expertise, she acts as an insight catalyst in transformative change processes both in a business context and in personal development.

Her trademarks are her warm personality and her Caribbean joie de vivre.

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Johanna Magdalena Haslinger, known as Johma and her yogic name Sangeeta, is a "voice", integrative dance teacher, intuitive singer,
sound bringer, facilitator for sound relaxation, voice development and intuitive bodywork, Sat Nam Rasayan healer, Breathwalk instructor and much more...
Her way "home" led her via integrative dance education back to the voice and further to yoga.
Body awareness is particularly important to her in order to feel at home in her own body (myBody myHome) and to arrive there.
The soul likes to live in a good body feeling and creates contentment and a free spirit.
As a Kundalini, Meridian and Yin Yoga teacher, she teaches a particularly sensitive form of yoga and combines all her experience and the most important aspects of yogic teachings in her teaching.
the most important aspects of the yogic teachings. In tones, mantra chanting and yodelling, she offers a perfect connection even for those who are not experienced in singing.
Her motto is: "Everyone can sing and surely enjoy it, and when you relax the voice comes by itself!"

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Yoga teacher for holistic yoga, hatha yoga, yoga & sound, meditation & mantra, mantra chanting.

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Chakra Yoga, Yin & Yang Yoga, Partner Yoga, Coaching & Psychological Counseling, Yoga & Constellation Work.

With a one-way ticket to Costa Rica in 2010, Julia gave her life a completely new turn and turned her yoga enthusiasm into a profession. After an intense period of teaching and traveling in Central and South America as well as the USA, she started her own business in 2012 back in Austria with the concept YOGAJU. Julia works full-time as a yoga trainer, training director and psychological counselor and coach. She describes her approach to yoga as holistic, suitable for everyday life and lovingly pragmatic. Julia's current heart project is the merging of yoga & systemic constellation work. She offers courses as well as individual coaching, retreats and seminars in Vienna and at power places in nature.

www.juliaschweiger.com

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Julia Diane Fegert-Dujo is the founder of TAYO Fashion and owner of TANZRAUM Penzberg, a yoga teacher, stage dancer, choreographer and dance teacher. She completed her dance training at the Trinity Laban Conservatoire of Music and Dance in London, one of the leading dance universities in Europe. Already during her time as a professional stage dancer in London, yoga was an essential part of her training and subsequently became an integral part of her life. The constant development and complexity of her work is very important to her, and so she has successfully completed numerous certified yoga teacher training courses which round off her 20 years of teaching experience. Her yoga is dynamic, powerful, touching, profound and passionate.

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In 2015 Manuel started in the fascinating world of yoga, his body started to feel good and he noticed that his head became freer. The healing process had started.

Soon Manuel started doing exercises at home, the "feeling freer" became more and more and he decided to do a yoga teacher training in Greece. This helped him to better understand my whole being (physical and mental).

In his Asthanga Yoga training Manuel was able to make very deep impressions of what Yoga is and how it affects the whole human being, how it heals.

Asthanga Yoga has been his daily practice for over two years, giving him strength and balance for his everyday life every day.

If you too want to come to yourself, do something physically, feel more whole, come to Manuel's Ashtanga yoga sessions.

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Marcel is an international yoga teacher, YouTuber & speaker. He completed his training in Ashtanga Yoga and Multistyle with Vinyasa, Hatha and Yin Yoga traditionally in India. Since then, Marcel has successfully taught yoga teacher trainings, workshops, events and yoga retreats throughout Europe.

In recent years, he has also been able to build a large community on Instagram & YouTube, has started his own podcast, the "Good Vibes Podcast", and is always happy to be booked as a speaker for events.

His goal is to inspire people to live a happy and healthy life. His yoga classes therefore focus on a healthy mindset and a good mood - good vibes only! In addition to this, he also places great emphasis on correct anatomical execution and body awareness - so that every participant can follow the instructions, regardless of their level of experience.

You can find out more about Marcel on his website.

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Margit Weingast is a yoga trainer and independent coach. She is a member of the professional association of yoga teachers in Austria (Yoga Austria BYO). She has been combining her diverse professional specialisations, training and experience for years in yoga workshops and yoga sessions.

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Hatha Yoga, Hot Yoga and Dance

Miruna has been teaching dance and yoga for over 10 years with great joy and fun. She also focuses on accuracy, attention and breath training.

Her goal for each student is to feel comfortable in her/his body after class and to expand her/his yoga practice with new exciting impulses.

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Hatha Yoga & Meditation, Aerial Yoga Vinyasa Flow Yoga, Restorative & Yin Yoga

At the age of 14 Natali was allowed to discover the positive effects of meditation & yoga for herself. Since then numerous trainings, vipassanas, trainings, workshops have inspired her yoga style.

During her yoga teacher training in India she was allowed to get to know the origin of traditional yoga and deepen her knowledge.

Natali's yoga classes are designed with a joy of discovery, playfulness and variety, accompanied by visualization, modern music and the joy of movement.

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Vinyasa, Yoga Nidra, Yin Yoga, Ayurveda Coach.

Nicole teaches a free-spirited yoga that is very breath-based and incorporates elements from Vinyasa/Hatha, Kundalini and Katonah Yoga. It is important to her that everyone can participate in her classes and she conveys the joy and beauty of yoga in an undogmatic way.

In the evenings Nicole teaches Yin Yoga with a body scan, meditation or Yoga Nidra.

Through the deep silence in the practice we can experience and sense more of ourselves again.

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Hatha Yoga, Vinyasa Flow Yoga, Yoga & Health with Pranayama & Meditation.

Petra Janata is a certified clinical and health psychologist, she teaches Vinyasa-Flow-Yoga, Hatha-Yoga and health yoga. For her, yoga does not mean always having to reach new goals in acrobatic positions, but rather enjoying breathing and movement with mindfulness here and now, with joy and ease. In her classes, participants can always laugh heartily and take away easy-to-implement tips for regular yoga at home.

Adapted to different needs and life situations, Petra designs her classes with different focuses (for example, yoga for a healthy digestion, yoga for a restful sleep) from dynamically powerful to gentle, deeply relaxing and meditative.

Together with her husband, Dr. Andreas Janata (specialist in internal medicine, cardiology, intensive care), she founded the popular Amazing Yoga Studio in Vienna in 2012. In addition to the versatile yoga offerings, a holistic approach to health on all levels is also offered here in collaboration with experts from medicine, physiotherapy and osteopathy for small groups or in private lessons. Yoga & meditation are a natural and essential companion for a healthy and happy life.

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Dynamic Vinyasa/Ashtanga, Yoga Flow. Hatha and Detox Yoga, Relaxing Fusion Yin Yoga, Meditation.

Elle has been practicing yoga for 16 years, and completed her first yoga teacher training in India in 2015.

Elle brings together a deep understanding of the interplay between mind and body in her teaching. Since 2023, Elle has been a trained Level 2 Kundlaini Bodywork Facilitator. The connection of the two leads to a sense of self-love, and inner peace. Her classes are dynamic and sometimes challenging, but always with an eye toward creating a way for yoga practitioners to connect to themselves. She teaches a mix of Vinyasa and Ashtanga, as well as slightly calmer styles of yoga such as Hatha and Yin Yoga.

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Born 1966

meditator since 30 years, meditation teacher since 2012, artist and dancer since childhood

Energeticist, production of space and aura sprays since 2007, herbalist, Prana Vita therapist, ...

loves to dive into the feeling of joie de vivre with meditation and closeness to nature.

My focus in the meditations is on the point of joie de vivre and heart connection.

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Hatha, Vinyasa, Inside Flow, Mindfulness.

Tatiana is convinced that we are ALL already yogis. For that, it is not necessary to be flexible or stand on your head. It is much more about going back to the heart. And a heart we all have. For her, yoga is not a fitness program, but an infinitely beautiful journey to oneself. It's not about the perfect body position, but about the good feeling that comes from practicing yoga.

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Hatha & Flow Yoga, Meditation, Pranayama

The fascination of movement in combination with our breathing and the resulting stillness led Verena to yoga and meditation at an early age. From this grew a love for the moving body - combined with deep and conscious breathing to arrive completely in the here & now and to become still - above all to be able to experience a moment of stillness in the mind. The resulting experiences and joy have led Verena to dive deeper into the fascinating world of yoga.

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