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Finding closer to you with every breath
Yoga in Gastein
It is the alternation between height and depth, mountain and valley. It is the phenomenal views and the imposing mountain backdrop that have long made the Gastein Valley a favorite destination for yoga fans. Nature reveals itself here in a wild, bizarre, untamable way - and perhaps for that very reason leads us deeper into our inner world. Everywhere in the Gastein Valley, power spots are waiting to be discovered. Alone or in a group, feel the sound of the mountains and let new goals grow out of the silence.
Gastein is the ideal starting point to awaken your inner yogi with like-minded people and fully immerse yourself in the world of asana, pranayama and meditation, protected by massive mountain giants. Exclusive indoor and outdoor yoga days , workshops with international yoga teachers, regular yoga events and numerous accommodations with individual y oga offers make the valley a paradise for all yoga levels. Namasté!
Yoga is always in season
Find the right yoga style for you
Yoga for Every Body
The yoga offerings in Gastein are as diverse as the alpine landscape.
But what exactly do Vinyasa, Hatha Yin and many other terms mean and what can you expect in these yoga classes?
Hatha Yoga
The best-known style of yoga is also the basis for most other modern yoga practices. Hatha yoga combines the sun and the moon ("Ha" and "Tha"), power and stillness. The asanas (postures) are practiced individually, mindfully and consciously, and sometimes held for some time. This makes the practice rather gentle and excellent for beginners. Closely related to Hatha Yoga is Iyengar Yoga, which focuses on exact alignment, but also Hot or Bikram Yoga, which is practiced at 35 to 40 degrees Celsius.
Lifestyle, entertainment and wellness with your best friends
Gastein off the yoga mat
Numerous traditional houses and lifestyle hotels in Bad Gastein and Hofgastein become your home away from home, some with spacious, modern yoga rooms and thoughtful wellness and spa offerings.
The yoga and lifestyle community also appreciates the delicious regional cuisine of the local restaurants and inns, as well as the range of healthy vegan and vegetarian dishes served in many accommodations. Start your day in Gastein after a yoga session with a varied brunch, and in the evening, share the day's adventures with (new) friends over fine dining. Your individual dietary needs are taken seriously morning, noon and night.
Regular events, concerts and festivals on site offer entertainment for culture enthusiasts in Gastein. And if you need even more relaxation, the alpine and rock thermal baths are your places to be!
Feel & explore Gastein up close and personal
More nature please!
For all those who want to feel Gastein with every fiber of their body, there are also numerous sports options aside from soothing and strengthening yoga asanas. Strenuous mountain tours are not your thing? Then take your time for decelerating hikes and long walks along the numerous signposted routes. and resting and enjoying all the more. Discover untouched forests, mountain lakes and waterfalls. And if you do need a little wind, your mountain bike will take you to your destination over varied routes.
