Have you ever heard of Green Exercise? It involves physical activity in nature, outdoors, in the forest, which benefits not only your physical but also your mental health.
Together with forest health coach Theresa Sommerbichler, you will hike along the Böcksteiner Forest Path from Böckstein to Bad Gastein as part of this mindful Green Exercise forest hike.
With breathing exercises, mindfulness breaks, and walking meditations, the hike becomes a relaxing holiday experience away from everyday life. Along the way, you will also learn a lot about the region, the trees, and the health-promoting effects of the forest.
Duration: 3 hours
Meeting point: bus stop Böckstein Ortsmitte
Miscellaneous: Hiking clothing (including rain, sun, and tick protection), sturdy footwear, backpack.
Participants: min. 2 persons, max. 15 persons
Price with Gastein Card: free of charge
Price without Gastein Card: € 5,00 per person
Registration until Wednesday, 4 pm
Information and registration:
Tourist office Bad Gastein, T. +43 6432 3393 560
